{"product_id":"livro","title":"The Ultimate Guide to Mobility and Well-being + Weekly Planner + Progress Journal","description":"\u003ch2 dir=\"ltr\"\u003eLengthen. Strengthen. Transform.\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003eDo you spend your day sitting down and feel your body getting stiffer? Do you have unexplained back, neck, or shoulder pain?\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThis complete pack gives you everything you need to regain your mobility, improve your posture, and live pain-free — by dedicating just 10-20 minutes a day, without leaving home.\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003eWhat the pack includes\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(217, 8, 8);\"\u003e\u003cstrong\u003ePDF book\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e1. The Ultimate Guide to Mobility and Well-being (main ebook)\u003c\/strong\u003e A complete method with the science of mobility, over 25 step-by-step guided stretches (neck, shoulders, back, hips, legs), daily routines (morning, office, post-workout, and night), and a 30-day progressive plan.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e2. BONUS — Weekly Calendar\u003c\/strong\u003e A practical tool to plan your week, mark each day you complete your routine, and maintain the consistency that truly generates results.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e3. BONUS — Progress Journal\u003c\/strong\u003e A space to record how your body evolves, set clear goals, and see your transformation week by week.\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003eInstant Download\u003c\/strong\u003e\u003c\/li\u003e\n\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003eLifetime Access\u003c\/strong\u003e\u003c\/li\u003e\n\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e100% Secure Payment\u003c\/strong\u003e\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003c\/h2\u003e\n\u003ch2 dir=\"ltr\"\u003eBenefits\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003eMore mobility · Less pain · More energy · Better posture · Higher quality of life\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003eImportant\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003eThe content of the three documents is written in \u003cstrong\u003ePortuguese\u003c\/strong\u003e. This description is in English so you know exactly what you will receive before purchasing.\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003ePrice\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cdel\u003eActual value: €29.97\u003c\/del\u003e \u003cstrong\u003eToday: €9.99\u003c\/strong\u003e — Instant PDF download, lifetime access.\u003c\/p\u003e","brand":"Vylasite","offers":[{"title":"Default Title","offer_id":58685987946831,"sku":null,"price":19.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1038\/4769\/0575\/files\/Capturadeecra2026-09-05172050.png?v=1788625322","url":"https:\/\/vyla.site\/en\/products\/livro","provider":"Vylasite","version":"1.0","type":"link"}